Services
Virtual meal, snack and food fear Support
Discovering who you are outside of the eating disorder
Learning new ways of coping with difficult emotions
Finding your Why for recovery
Developing and practicing self-compassion
Communication with your treatment team
Supporting with grocery shopping, meal preparation, cooking and clothing shopping
Learning ways of challenging the eating disorder thoughts and behaviors
In-the-moment texts and calls
Using and practicing tools and techniques for anxiety
Mindfulness practices
Body Image healing
Practicing the Art Of Pause for eating disorder urges
Packages
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Coaching
$160 / Week
One 50 minute session
or
Two 30 minute sessions
Unlimited text support
Individualized goals and assignments
Communication with treatment team
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Add Ons
Virtual + In-person Meal Support
60 min ($75)
90min ($110)
Bonus
50 min session ($50)
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FREE 15 Minute Consultation
Discuss if coaching is right for you
I am so excited to meet you! -
SLIDING SCALE AVAILABLE