Eating disorder recovery coaching is about more than just addressing disordered behaviors—it’s about getting to know you as a person, beyond the eating disorder. In our sessions, we’ll explore not only your challenges but also your strengths, passions, and who you are outside of recovery. My approach is rooted in listening, building trust, and creating a supportive space where you feel heard and understood. Together, we’ll set personalized goals and develop practical strategies that align with your values and lifestyle, empowering you to move forward in your recovery journey with confidence. My role is to walk alongside you, offering guidance, encouragement, and accountability, while trusting that you have the strength to find your own path to healing.

While therapy often focuses on the psychological and emotional roots of an eating disorder, coaching helps you apply recovery tools in everyday life. Coaching is action-oriented, providing guidance and support between therapy sessions or after treatment. Coaches do not diagnose or provide medical treatment but offer accountability and motivation as you navigate recovery.

Recovery coaching is beneficial for anyone in any stage of recovery, whether you’re just starting or have completed treatment and are transitioning back to daily life. If you're looking for additional support, accountability, and guidance to stay on track, coaching can be a great resource.

Each session is tailored to your needs and goals. We’ll discuss your progress, identify any challenges, and create a plan for overcoming obstacles. Sessions can include setting goals, working through difficult situations, and finding ways to maintain a healthy mindset and behaviors.

The length of time varies depending on individual needs and goals. Some clients work with a coach for a few months to help with specific challenges, while others find long-term support helpful for maintaining their recovery. We’ll work together to determine what’s best for you.

Absolutely! Many people find coaching complements their therapy or treatment program. Coaching can provide additional support and help you apply what you’ve learned in treatment to your daily life.

Relapse is a common part of recovery, and I’m here to support you through it. Together, we’ll analyze what led to the relapse and develop strategies to help you regain your footing. My goal is to help you view setbacks as opportunities for growth, not failure.

Yes! I offer text support to clients for questions, encouragement, or accountability between sessions. You don’t have to wait for a scheduled session to reach out if you're struggling or need guidance.

Yes, I offer meal support sessions where I can guide you through the process of eating, help manage anxiety around meals, and provide encouragement during this challenging part of recovery. Meal sessions focus on creating a calm and supportive environment, helping you build confidence and consistency with eating. These sessions are designed to make the experience less overwhelming and help you establish a healthier relationship with food.

Absolutely! I believe in a collaborative approach to recovery. I can work in tandem with your therapist, dietitian, or treatment team to ensure that we are all aligned in supporting your recovery. Communication between professionals can provide a more holistic approach, ensuring that all aspects of your recovery—emotional, behavioral, and nutritional—are addressed.

I welcome collaboration with therapists, dietitians, and other professionals to provide comprehensive support for our mutual clients. I focus on helping clients apply the strategies they’ve learned in therapy or nutritional counseling to their daily lives. We can communicate regularly to ensure our approaches are aligned and that the client receives cohesive support. I’m happy to work alongside you to reinforce the goals and treatment plans you’ve established, providing additional accountability and emotional support between your sessions.