The Hidden Harm of Body Talk: How Early Comments Shape Our Relationship with Food and Self
As an eating disorder recovery coach, I've witnessed firsthand how seemingly innocent comments about a person's body can profoundly impact their self-image and relationship with food.
The Power of Community in Eating Disorder Recovery: Insights and Research
Navigating the path to recovery from an eating disorder is a profound journey, one that can be significantly shaped by the environment and the people who surround us.
The Role of Family and Friends in Recovery
Recovery from an eating disorder is not just a personal journey—it's a collective effort. As an eating disorder recovery coach, I’ve seen firsthand how crucial the support of family and friends can be in this process.
Breaking Myths About Eating Disorders
Eating disorders are complex mental health conditions that go beyond concerns about body weight and shape. They encompass a range of abnormal eating behaviors and thoughts about food, often deeply rooted in emotional, psychological, and social issues.
The Importance of Self-Compassion in Recovery
Recovery from an eating disorder is a deeply personal and often arduous journey. One of the most powerful tools in this journey is self-compassion.
The Impact of Social Media on Body Image
In our digital age, social media has become a powerful force, influencing how we perceive ourselves and others. As an eating disorder recovery coach, I see the profound impact that social media can have on body image and self-esteem.